Good Sleep and Mental Health of Children

Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …

Looking At Sunshine Being An Antidepressant

Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …