Tips For Surviving Bipolar Disorder

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Bipolar disorder is a serious mental health condition that affects 2 million Americans today. It’s characterized by both manic (e.g., need for less sleep, high energy, losing touch with reality) and depressive (e.g., lack of energy, lack of motivation, loss of interest in daily activities, suicidal thoughts) episodes. These episodes can last anywhere from days …

MMA Helps Fight PTSD

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There’s been some research into whether combat sports can help veterans with their battle against PTSD and the overall uneasiness of transitioning back to everyday civilian life. To sum up these results, the answer is “yes,” but it really isn’t this simple. Proof that Mixed Martial Arts (MMA) Improves Wellbeing Psychologist Jeffrey Matloff from the …

How To Fight Depression Without Medication

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Many people with depression find that medication helps them immensely. However, these medications aren’t without side effects. Additionally, they can be quite expensive, depending on your insurance. Fortunately, there are many other ways to fight depression without medication. Cut Back on Caffeine Although it’s OK to consume a reasonable amount of caffeine, you don’t want …