5 Tips To Recover From A Traumatic Brain Injury

recovery from traumatic brain injuriesPeople who experience traumatic brain injuries often find themselves on a long path to recovery. This type of brain injury is caused by incidents such as car accidents or other traumatic physical experiences. While research has been undertaken in this area, there are still many things that the health sector does not know about recovery from traumatic brain injuries.

If you’ve experienced a brain injury or are looking to support someone else in Clearwater, here are some of the tips that could help with recovery.

  • Be Aware of the Symptoms
    The more you understand the symptoms of a brain injury, the easier it will become to recognize problems that are associated with this experience. Symptoms may include dizziness, fatigue, mental confusion, as well as challenges remembering things or coordinating day-to-day movements such as walking. Some people may feel more sensitive to light and noise, and changes to their sleep pattern may also be among the common symptoms you experience.
  • Get the Help You Need
    With any injury or health condition, it is critical to get the help and support you need to recover and improve. After a traumatic incident, you should be thoroughly assessed by a healthcare professional and advised on the further treatments that are available to you. Speak with your doctor and get as much advice as you need about the support and options available currently. There may be initial support that is then followed by a sustained and longer-term program of support.
  • Prioritize Your Mental Health Too
    Mental health support should also form a critical part of any recovery program, recognizing the likely adverse impact on mental health and the importance of boosting this throughout the recovery process. Any physical health condition can negatively impact a person’s mental health and make it more challenging to carry out day-to-day activities or engage fully in social activities and events. TMS therapy, also known as transcranial magnetic stimulation, could be helpful for people who have experienced brain injuries and are going through periods of major depression. Magnetic currents work to stimulate parts of the brain and can alleviate symptoms associated with depression and anxiety.
  • Take Supplements
    Supplements can be very helpful for people recovering from a traumatic brain injury. For many people, supplements are part of a balanced lifestyle and can help them to manage vitamin deficiencies and improve their overall health. For those who are recovering from a brain injury, vitamins help to address symptoms such as fatigue and brain fog. Omega 3, Vitamin D, and Vitamin B12 are common vitamins that can help to boost your concentration, memory, and focus, thus combatting some of the main symptoms experienced after a brain injury.
  • Lower Stress Levels
    A good sleep routine, regular exercise, meditation, and deep breathing are all tools that could help you to recover more effectively after a traumatic brain injury. This is because they help to lower your stress levels and can support you to feel more relaxed as you go through the recovery process. Lowering your stress levels can help to reduce any anxiety you are feeling, as well as bring down the levels of inflammation in your brain and body following the traumatic incident. Making stress reduction a central part of any recovery process can go a long way in supporting good overall health and well-being.

Finding Help After a Traumatic Brain Injury
If you want to try TMS therapy or other forms of support after a traumatic brain injury, there are professionals in Clearwater, FL, who are ready to help you. Contact TMS Advantage to learn more about the support available to you or your loved ones.

Picture Credit: Freepik

Leave a Reply

Your email address will not be published. Required fields are marked *