Nobody knows the ultimate secret to a long and happy life, but many people swear that a big part of healthy living lies in the foods you consume. Eating a nutritious and balanced diet can help you to live longer and healthier, and prevent common health problems such as heart disease which can come along in later life.
If you’re interested to learn more about healthy living, here are some of the best foods you can eat that could help you to live longer in Pinellas County.
1. Beans and Legumes
This category of food provides a rich source of protein as well as being very sense in vitamins and nutrients. Our bodies need protein in order to function properly and have optimum energy, making beans and legumes essential for healthy living. Not only can this help to keep your energy levels boosted as you get older, but the antioxidants found in beans and legumes can protect your cells and fight against the aging process.
Research suggests that people who eat nuts on a regular basis may have a lower chance of getting cancer and other diseases. Many nuts, including walnuts and almonds, are a great source of Vitamin E which can help to keep your skin looking healthy and support healthy living. Nuts can also play a vital role in combatting the effects of diabetes and other insulin-related health problems since they help to balance the body’s blood sugar levels.
3. Leafy Greens
If you were often told to eat your green vegetables when you were younger, it wasn’t all in vain. Eating dark and leafy greens on a regular basis can help you to get the right level of vitamins and nutrients, including potassium and folate which both promote healthy living. Potassium can help to fight against high blood pressure, something which affects many people during all stages of life. Leafy greens can also promote healthy cognitive function, which is of critical importance in later life.
As well as being rich in Vitamin C and Vitamin E, avocados are known for their ability to fight against inflammation and other chronic health concerns while promoting healthy living. Avocados are very rich in good fats and antioxidants, making them a staple in every balanced and nutritious diet. Eating half an avocado to one full avocado per day can help you to gain many essential nutrients, and may even help to lower bad cholesterol.
5. Olive Oil
A small amount of extra virgin olive oil drizzled over your salad or vegetables can help you to get a rich source of healthy monounsaturated fats. One of the great things about olive oil and other natural oils such as avocado oil is that you don’t need a lot in order to get the benefits. Olive oil can also serve as a natural and healthy alternative to salad dressing and other sauces and can be mixed with lemon juice, salt, pepper, and spices for more flavor.
6. Green Tea
Drinking a cup of green tea every day can help you to fight the signs of aging as well as maintain good overall healthy living. You need to do this as part of a healthy and balanced diet in order to see the optimum results. Green tea could help with better heart health, as well as reduce the symptoms and risks associated with diabetes and other common health issues.
A Holistic Approach to Healthy Living
Healthy living is about getting the right foods and drinks into your diet, but it’s also about finding the support you need when you need it. TMS Advantage can help those in Pinellas County to receive support with their mental health and wellbeing no matter what stage of their journey they are at.
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