What You Should Know About Emotional Support Animals For Mental Health

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Interacting with animals is widely thought to be beneficial for our mental health and well-being. While not everyone is a fan of our furry friends, many people notice a positive impact on the way they feel after engaging with animals such as dogs and cats. If you’re considering getting an emotional support animal in Clearwater, …

Common Signs Someone Might Have OCD

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Obsessive-compulsive disorder, commonly known as OCD for short, has become widely known in many societies today. However, the signs and symptoms of this common mental health condition are often misunderstood, which can cause people struggling with OCD to feel unheard, isolated, and judged. While many people may interpret obsessive-compulsive disorder as a condition that causes …

Anti-Anxiety Medication And Alternatives

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Mental health conditions, such as anxiety and depression, can cripple people’s lives and leave them feeling trapped and alone. Many people turn to solutions such as medication to help them deal with the symptoms and impacts of living with conditions like anxiety in Clearwater. Anti-anxiety medications, also known as ‘benzos,’ can offer significant relief for …

Ways To Manage PTSD And Other Mental Health Conditions

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PTSD, or post-traumatic stress disorder, is a mental health condition that is triggered by intense or extreme trauma and is commonly characterized by a range of symptoms. While symptoms are different for each person in Clearwater suffering from PTSD, they often include flashbacks and nightmares about traumatic events, severe insomnia, and high levels of anxiety. …

Tips For Managing Holiday Stress And Depression

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While the holidays are meant to be a joyous time, many people experience holiday stress and depression. After all, this is a demanding season (e.g., shopping, errands, big crowds, social obligations, dealing with family), during which you may also feel lonely and isolated. There’s also seasonal affective disorder (SAD) to contend with as the days …