The holidays can be a difficult time for your mental health due to all the events that are occurring around you. While these are events that you probably want to enjoy, everything is tightly packed into just 35 days of the year. Fortunately, there are a few things that you can do to help yourself …
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Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or …
Are you saving things just in case you might need them someday? Are people upset or embarrassed by your behavior? Do you no longer invite people over to your home because you’ve saved too many things, and yet you feel anxious when you try to throw them away? Then you’re probably suffering from a hoarding …
Acceptance is the core idea of mindfulness practice. It’s the process of acknowledging your difficult thoughts and emotions (things like stress and anxiety) and learning to see what’s within your control, so you feel empowered to take action. This helps us prepare ourselves to take the action that’s right for us. There are a few …
The Internet is a great tool, allowing us to connect with other people, get a lot of necessary information, and order food whenever we want these things. However, when used excessively, the Internet can also cause us to have social anxiety – a complex disorder that can significantly interfere with our daily lives. This all …
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Your mind controls how you interpret the world. It’s responsible for forming your awareness and perception of events. One of the main things it does here is helping us determine whether we’re safe. By doing so, our personality is shaped concerning stress & anxiety. Your immune system then responds to this information. What is your …
Instead of feeling informed after watching the news, many people find themselves dealing with stress & anxiety. This is because images of devastation, hostility, and death become embedded in our minds day after day as tragedies play across our screens in real time. These are things that the journal Health Communication discovered in a recent …
Continue reading “Excessive News Consumption Can Lead To Stress & Anxiety”
Millions of people suffer from mental health problems, such as depression and anxiety. These common mental health conditions can impact daily life and cause people to feel worried, miserable, and hopeless. Fortunately, many people in Clearwater are able to manage their mental health by taking a series of steps, including regular activities that can be …
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It takes a monumental effort to quit smoking. Along the way, you’ll experience feelings of anxiety and depression. You may even have problems with your relationships. However, the health benefits (e.g., reduced risk of lung cancer and a healthier cardiovascular system) far outweigh these short-lived experiences. While many people think of these things, what they …
Over the years, Post-traumatic stress disorder (PTSD) has been called many things (e.g., combat fatigue, shell shock, war strain). However, many people don’t understand what this mental illness is, why some people get it while others don’t, and whom it affects. This has led many people to have unfounded beliefs about it. Here is just …
