Obsessive-compulsive disorder (OCD) is one of those mental health issues that’s provoked a lot of attention throughout the years. Some people even go so far as to ask, “Doesn’t everyone have a little OCD?” This question stirs up a lot of controversies. Some people will tell you that being a little OCD is like being …
Most Americans Don’t Seek Mental Health Help
A recent report entitled Mental Health Has Bigger Challenges Than Stigma by Sapien Labs shows approximately 45% of Americans who’ve been diagnosed with a mental disorder don’t seek professional help. This is based on the responses of 45,000+ individuals who filled out the Mental Health Quotient (MHQ) – a mental health “test” that places respondents …
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Can Alcohol Make Depression Worse?
In many cultures, alcohol is a substance that is frequently used and is seen as a social drink. However, while in some settings, alcohol may seem like a harmless social lubricant, it can have many negative effects on the body and mind. Excessive consumption or irresponsible use of alcohol can lead to an increased risk …
The Impact Of Screen Time On Mental Wellbeing
Today, almost everything has been impacted by technology. Some statistics suggest more than six billion people in the world own a smartphone – roughly 83% of the population and a number that is rising. In addition to this, millions of people own televisions, computers, laptops, and other digital devices with a screen. Looking at a …
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How To Stop Anxiety In Its Tracks
Throughout April, we celebrate stress awareness. This is a special time since many public figures are now opening up and sharing their mental health struggles. Doing so has helped lift the stigma and shame that were once associated with mental health issues. There are still many things that people need to understand regarding how far …
Why It’s Important To Understand The Connection Between Anxiety And Sleep
If you’re experiencing anxiety, you’re probably struggling with a sleep disorder too. This is because when you’re worried about things it’s hard for your brain to settle down at night. Unfortunately, this may make you feel even more anxious the next day. Which Comes First the Anxiety or the Sleep Disorder? You’ve heard the adage, …
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What Can You Do To Support Friends With Anxiety?
Anxiety affects around 40 million people in America, including in Pinellas County. Around the world, many more millions of people struggle with anxiety disorders and other mental health conditions. If you have friends who live with anxiety, you might be wondering what you can do to support them. It can be difficult to know what …
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What To Do When You’re Feeling Hopeless
There may be times when you feel hopeless in your life or a specific situation. You may feel like there is no hope and nothing that could possibly change to make things better. For people who are feeling hopeless, it might feel like nothing positive is ever going to happen again. You might feel like …
6 Foods That Could Prolong Your Life
Nobody knows the ultimate secret to a long and happy life, but many people swear that a big part of healthy living lies in the foods you consume. Eating a nutritious and balanced diet can help you to live longer and healthier, and prevent common health problems such as heart disease which can come along …
What To Do When You’re Feeling Alone
Everybody goes through stages in their life when things aren’t going too well. This could be the result of mental health conditions such as anxiety and depression, or it could be the impact of grief, loss, and other big life changes. When going through these situations, it’s not always easy to go through them alone. …