The Next Milestone For Mental Health: Virtual Reality

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In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …

Moments Of Clarity With Tiffany Werhner: Discussing Benefits Of TMS Treatment

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Listen in on a special edition of the “Moments of Clarity” Radio show with host Tiffany Werhner, LMHC with her guest speaker, Karan Narwal, CEO & Director of Research at TMS Advantage, Pinellas County’s Most comprehensive TMS program. Moments of Clarity is a weekly nationally aired radio show that focuses on ending the stigma on …

Understanding The Link Between Social Media And Young People’s Mental Health

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In recent years many people have been spending a lot of time on social media sites. This is especially true for adolescents, teens, and young adults. In fact, research shows that 80% of this population uses these sites daily. Of this, about 50% spend at least two hours each day on the platform. Many psychiatrists …

Why You Should Hold Onto Hope For Depression

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There are some people who enter therapy because they find themselves feeling completely hopeless. Some of these people have been suffering for years, others for decades. They may have tried numerous therapies and medications without finding them helpful. This doesn’t mean there’s no hope of healing from their depression. There’s always hope for three reasons. …

How Screen Time And Teen Mental Health Are Related

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Many parents understand that we’re living in challenging times yet they still feel as though their teenagers are suffering from both depression and anxiety. They even admit that they feel quite concerned about their mental health. While some parents are cautiously transitioning back to school and other activities, COVID’s effects are far from over. While …

Understanding Sleep Disorders

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While some of us may occasionally experience a sleepless night, for some people this is routine. In fact, the National Institutes of Health 20 million Americans find themselves suffering from sleeping problems occasionally another 40 million suffer from a sleep disorder. Unfortunately, stress and anxiety don’t only contribute to this problem but they can make …