We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult …
Continue reading “Strategies For Wellbeing During The Coronavirus Outbreak”
As the coronavirus continues to spread globally and the number of patients diagnosed with COVID-19 cases continues to rise there is a rise in the anxiety as well. This can be observed in the practices of many psychologists already. Although it is normal to feel anxiety about a threat, the prolonged high anxiety will undermine …
Continue reading “Strategies For Coping With Coronavirus Related Anxiety”
What is your name? My name is Aubrey, and I’m from Largo, FL. What did you suffer from? I suffered from the persistent depressive disorder with episodes of major depression. Where are you today? Today I’m living a completely different lifestyle compared when I was suffering from depression. I have received a promotion, I volunteer …
Continue reading “The most significant thing was that it felt like I unlocked my life Aubrey says”
All children feel anxiousness from time to time. The kind of anxieties they face in their childhood change with age. However, if they cannot outgrow these fears or if they go on for longer periods they will develop an anxiety disorder. Children suffering from anxiety disorders will act angry or irritable and will have difficulty …
Continue reading “Supportive Parenting For Childhood Anxiety”
Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …
Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …
Continue reading “Looking At Sunshine Being An Antidepressant”
Seniors can’t help their age, but they can help how their mind feels. Unfortunately, the World Health Organization says this is something many don’t understand. In fact, about 300 million people (more women than men) are affected by depression. What makes this even worse is that under 10% of these people receive a diagnosis and …
If you don’t wake up naturally without an alarm feeling alert and well-rested (without the help of caffeine), you may need to learn how to sleep better. This is something that sleep experts have been working on for years now. In doing so they’ve constructed some very useful tips. Wake up at the Same Time …
Whether you struggle with being emotionally close to people or you suffer from anxiety, you can still find a date today thanks to online dating. Today there is no shame in doing so as this is the new standard for meeting potential partners. In fact, according to the Pew Research Center one in ten Americans …
Continue reading “How To Date Online When You Have Attachment Avoidance Or Anxiety”
Oftentimes the word “depression” gets tossed around lightly in our conversations. This is because we easily confuse this feeling with sadness – one of its many symptoms, which makes it more challenging to differentiate between the two. Herein lies a major issue because when you can’t differentiate between them, you’re more likely to neglect taking …
Continue reading “Understanding How Sadness Is Different From Depression”
