There’s evidence showing that a Mediterranean diet has a lot of health benefits. This is a diet that contains a lot of fruit, vegetables, and nuts. What’s missing from this diet is a lot of fish, dairy, poultry, and red meat. Most of these foods are cooked in olive oil, which researchers have found is …
Continue reading “Fight Depression with Help from the Mediterranean Diet”
We all understand that memory declines as we grow older. In fact, 15% – 20% of people over 65-years-old have some form of mild cognitive impairment (MCI). Today there’s new research that suggests that transcranial magnetic stimulation (TMS) can help reverse memory loss. In one study it restored a senior’s memory to the level of …
Continue reading “Introducing A Brain Stimulation Technique That May Reverse Memory Decline”
Anxiety occurs when you expect the worst to happen. This happens because we go into self-preservation mode. Our senses grow heightened and we’re flooded with both cortisol and adrenaline. This increases our energy to fight or run. However, this grows exhausting after a while because our body is depleted of cortisol. Why People Have More …
Continue reading “Signs Technology is Making Your Anxiety Worse”
German and Swiss researchers have been considering the possible connection between mental health and the presence of various types of allergies. In doing so they’ve discovered that this is something that scientists need to pay more attention to. In fact, the Centers for Disease Control and Prevention (CDC) says that when it comes to the …
Continue reading “The Link Between Allergies, Anxiety, and Depression”
By Karan Narwal About 14 million American adults are affected by depression every year. In fact, it is believed that by 2020 depression will be the world’s second leading cause of disability. Medications alone cannot work effectively and in some cases, the side effects can be intolerable for many. Treatment resistant depression is prevalent now …
https://www.medpagetoday.com/psychiatry/depression/77180
https://medicalxpress.com/news/2018-11-neuroimaging-reveals-hot-cue-reactivity-substance-dependent.html
https://www.cambridge.org/core/journals/bjpsych-advances/article/transcranial-magnetic-stimulation-in-clinical-practice/97900E1541D18163650553BB3CB02988/core-reader
https://health.usnews.com/health-care/patient-advice/articles/2017-11-17/can-transcranial-magnetic-stimulation-help-with-depression
