Many people view leisure time as wasteful or unproductive, but there are many benefits to thinking about this in a different way. Contrary to many common views, leisure time comes with many advantages and can help to boost your overall well-being. Rather than viewing your leisure time in Clearwater as a waste of time, there …
PTSD, or post-traumatic stress disorder, is a mental health condition that is triggered by intense or extreme trauma and is commonly characterized by a range of symptoms. While symptoms are different for each person in Clearwater suffering from PTSD, they often include flashbacks and nightmares about traumatic events, severe insomnia, and high levels of anxiety. …
Continue reading “Ways To Manage PTSD And Other Mental Health Conditions”
Owning a pet could help you to relax more and improve your mental health, according to research and many pet owners who couldn’t live without their furry friends. People in Clearwater who own pets may notice a significant positive change in their mental health compared to the time before they got their pet. There are …
Continue reading “The Positive Impact Of Pets On Mental Health”
While there is no quick and easy way to cure anxiety and stress, there are certainly many things to consider that could help you to manage them each day in Clearwater. Living with stress and anxiety can severely reduce your quality of life and create further health problems. Here are some of our quick tips …
Continue reading “10 Quick Tips For Managing Your Anxiety And Stress”
New Year’s Eve has been a struggle for many people throughout the years. This is especially true if you find yourself coping with anxiety. Fortunately, there are some things that you can do to help yourself through nights like this. If you plan on going someplace noisy, make sure you bring a pair of headphones …
Continue reading “Tips For Coping With Anxiety On New Year’s Eve”
Although it’s wonderful to gather around the table for a holiday meal, this shouldn’t be the only time of year that you do so. According to a recent study, we should be engaging in family meals on a regular basis. Doing so can greatly benefit your children’s mental health. What does this study actually have …
Continue reading “Family Meals Boost Children’s Mental Health”
While the holidays are meant to be a joyous time, many people experience holiday stress and depression. After all, this is a demanding season (e.g., shopping, errands, big crowds, social obligations, dealing with family), during which you may also feel lonely and isolated. There’s also seasonal affective disorder (SAD) to contend with as the days …
Continue reading “Tips For Managing Holiday Stress And Depression”
The holidays can be a difficult time for your mental health due to all the events that are occurring around you. While these are events that you probably want to enjoy, everything is tightly packed into just 35 days of the year. Fortunately, there are a few things that you can do to help yourself …
Continue reading “Tips To Help Introverts Get Through The Holidays”
Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or …
Are you saving things just in case you might need them someday? Are people upset or embarrassed by your behavior? Do you no longer invite people over to your home because you’ve saved too many things, and yet you feel anxious when you try to throw them away? Then you’re probably suffering from a hoarding …
