Reasons Why You Could Be Getting Panic Attacks

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Panic attacks are relatively common in America, affecting around 11% of people every year. They can come with many symptoms, and some panic attacks may be expected while others are unexpected. Some of the most common symptoms people experience are a faster heart rate, sweating, increased breathing, and an overwhelming sense of fear or anxiety. …

How To Cope With Anxiety This Holiday Season

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It’s holiday time again. Unfortunately, some people may not experience social anxiety throughout the rest of the year but will experience it now. When this occurs, it’s what’s known as holiday anxiety. Understanding Social Anxiety Many people will experience holiday anxiety this year. This anxiety isn’t merely about being a shy or introverted person. It’s …

Essential Yet Easy Tips To Help You Feel Good About Yourself

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You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …

TMS Advantage’s St. Petersburg Holds An Open House To Increase Awareness Of The TMS Technology

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TMS Advantage along with NeuroStar and Tampa Bay TMS Society held an open house at TMS Advantage’s St Petersburg location for all healthcare providers to learn more about TMS. In efforts to increase awareness and exposure of TMS to the local community, this event provided a hands-on experience that covered all facets of Transcranial Magnetic …

What You Need To Know About Managing Stress And Anxiety With Exercise

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There always seems to be something going on in your life. Truth be told, you’re always on the go. You never seem to have any downtime at the end of the day. Instead, your calendar is packed full and you’re always running from one activity to another. Just looking at your calendar causes you to …

The Next Milestone For Mental Health: Virtual Reality

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In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …