Everyone knows the proven benefits of exercise and the fact it can increase your wellbeing and quality of life both physically and mentally. However, what many may underestimate is that getting into an exercise routine and sticking to it is half the battle. Exercise is proven to have numerous health benefits, from helping symptoms of …
Anxiety is helpful until it’s not. Anxiety may remind you to finish that report you’ve been putting off, and it may remind you to call your mother every now and then. When you have too much anxiety, however, it can make your life complicated. It’s quite common to question whether your anxiety is under control, …
Continue reading “Anxiety Disorders Are Unhelpful Expressions Of Anxiety”
This year has proven to come with many challenges for all of us due to the COVID pandemic. Chances are, you’re operating in a territory you’ve never seen before. With the widespread closure of schools and businesses, for lots of people, part of that new territory includes working from home. You may have always dreamed …
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New research has shown that long term depression can be an independent risk factor for cardiovascular disease on the same risk level as smoking. It can lead to diabetes, strokes, obesity, high blood pressure, and even heart attacks. There are two main reasons as to why depression can result in instances like the ones described …
Continue reading “Study Shows That Depression May Be As Damaging To Your Heart As Smoking”
If you think you are suffering from depression, do not fear since you are not alone. More than 15 million Americans are currently in the same situation as you are. Unfortunately, detecting this disease is not as easy some might think. The symptoms are subtle and may be confused with other disorders or diseases. A …
Continue reading “The Relationship Between Depression And Complicated Medical Conditions”
Face masks have become a part of our day-to-day lives. For many people, the face masks are anxiety-provoking. It is difficult to breathe and it can get hot. Many people feel claustrophobic and it can hurt your ears. Face masks also fog the glasses and keep reminding you about what is out there. The new …
The media that we watch each day impacts our thoughts, emotions, and behavior. So, when you get into the pattern of watching television news every day, you’re probably hearing a lot about coronavirus. While it’s important to be up to date too much information will take a toll on both your physical and your mental …
Continue reading “Tips For Becoming Unglued From This Pandemic’s News”
Many people discover that even when things are going great, they can’t relax. They’re caught up in a routine whereby the only time they get by themselves is during their commute. Of course, they have comforting rituals built into their schedules (e.g. date nights, childcare) but this doesn’t do much for them. Now that we’re …
With the rapid spread of coronavirus pandemic, several organizations are moving toward mandatory or voluntary work from home policies. It means many people are dealing with a new phenomenon – working from home full time for the first time. Although some people may have done it before this may feel like a whole new world. …
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My name is Lisa Caudill and I’m from Oldsmar, Florida. What did you suffer from? I was diagnosed with depression, anxiety, as well as PTSD. The depression progressed through life, then I had the passing of my mother which really made my depression go to the most severe point. My anxiety was also to the …
Continue reading “Today I Am At The Best Place I’ve Ever Been In My Life”
