The media that we watch each day impacts our thoughts, emotions, and behavior. So, when you get into the pattern of watching television news every day, you’re probably hearing a lot about coronavirus. While it’s important to be up to date too much information will take a toll on both your physical and your mental …
Continue reading “Tips For Becoming Unglued From This Pandemic’s News”
Many people discover that even when things are going great, they can’t relax. They’re caught up in a routine whereby the only time they get by themselves is during their commute. Of course, they have comforting rituals built into their schedules (e.g. date nights, childcare) but this doesn’t do much for them. Now that we’re …
With the rapid spread of coronavirus pandemic, several organizations are moving toward mandatory or voluntary work from home policies. It means many people are dealing with a new phenomenon – working from home full time for the first time. Although some people may have done it before this may feel like a whole new world. …
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My name is Lisa Caudill and I’m from Oldsmar, Florida. What did you suffer from? I was diagnosed with depression, anxiety, as well as PTSD. The depression progressed through life, then I had the passing of my mother which really made my depression go to the most severe point. My anxiety was also to the …
Continue reading “Today I Am At The Best Place I’ve Ever Been In My Life”
We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult …
Continue reading “Strategies For Wellbeing During The Coronavirus Outbreak”
As the coronavirus continues to spread globally and the number of patients diagnosed with COVID-19 cases continues to rise there is a rise in the anxiety as well. This can be observed in the practices of many psychologists already. Although it is normal to feel anxiety about a threat, the prolonged high anxiety will undermine …
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What is your name? My name is Aubrey, and I’m from Largo, FL. What did you suffer from? I suffered from the persistent depressive disorder with episodes of major depression. Where are you today? Today I’m living a completely different lifestyle compared when I was suffering from depression. I have received a promotion, I volunteer …
Continue reading “The most significant thing was that it felt like I unlocked my life Aubrey says”
All children feel anxiousness from time to time. The kind of anxieties they face in their childhood change with age. However, if they cannot outgrow these fears or if they go on for longer periods they will develop an anxiety disorder. Children suffering from anxiety disorders will act angry or irritable and will have difficulty …
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Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …
Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …
Continue reading “Looking At Sunshine Being An Antidepressant”
