The most significant thing was that it felt like I unlocked my life Aubrey says

What is your name? My name is Aubrey, and I’m from Largo, FL. What did you suffer from? I suffered from the persistent depressive disorder with episodes of major depression. Where are you today? Today I’m living a completely different lifestyle compared when I was suffering from depression. I have received a promotion, I volunteer …

Good Sleep and Mental Health of Children

Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …

Looking At Sunshine Being An Antidepressant

Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …

Understanding How Sadness Is Different From Depression

Oftentimes the word “depression” gets tossed around lightly in our conversations. This is because we easily confuse this feeling with sadness – one of its many symptoms, which makes it more challenging to differentiate between the two. Herein lies a major issue because when you can’t differentiate between them, you’re more likely to neglect taking …