Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or stress. Fortunately, there are some natural remedies you can use to help with anxiety.
Incorporate turmeric into your diet.
Tumeric is the primary bioactive compound in turmeric. It’s known to help with anxiety because it has powerful antioxidant and anti-inflammatory properties. Additionally, it’ll improve your cardiovascular health, stave off Alzheimer’s, and help reduce the symptoms associated with depression. Out of all the natural remedies, this one works by increasing the levels of dopamine and serotonin in your brain. Therefore, it’s a great addition to your daily diet.
Add more black pepper to your diet.
Another herb that’ll greatly improve your mental and cognitive health is black pepper. It works by raising your serotonin levels. This is a neurotransmitter that regulates your mood. Black pepper contains a potent antioxidant, piperine. Thanks to this antioxidant black pepper can also help relieve pain and enable your body’s ability to absorb nutrients. However, if you want to use black pepper to help with anxiety, you’ll need to make sure that you add a pinch of it to your meal each day.
Drink herbal tea.
Herbal tea helps with anxiety because it can both calm and energize you. This is something that’s been attested to for thousands of years. Researchers have discovered that drinking tea for 6 weeks will decrease any inflammatory reactions in your body. This is also one of the natural remedies that are known to lower post-stress cortisol levels, thus encouraging you to have a calmer, more relaxed state of mind.
Some of the best teas for stress relief include:
- Chamomile used over a long period reduces moderate symptoms of GAD.
- Mint’s aroma helps reduce daytime fatigue and boosts energy.
- Lavender, rose, and matcha help reduces mood swings and anxiety.
Drinking a cup of black tea each day is one of the easy natural remedies that will help reduce the levels of cortisol (the “stress hormone”) in your blood and help you manage symptoms of anxiety. However, f you’re susceptible to a social anxiety disorder or panic attacks, you should avoid consuming caffeine. It’s also important to never consume high doses of caffeine because it can make you feel even more nervous and depressed.
Take nutritionist-approved supplements
Although not one of the most common natural remedies, some people have found that taking supplements helps ease their anxiety. However, before you start taking any supplements, you need to talk to your doctor to make sure that they won’t interact with any of the medications that you’re taking.
Doctors have found that some supplements are helpful for those who struggle with anxiety. These include:
- Magnesium has been shown to regulate your body’s response to stress.
- Ashwagandha (a.k.a. winter cherry) is an adaptogen that contains stress-relieving properties.
- L-theanine is an amino acid included that’s found in some mushrooms and teas. It helps improve sleep quality and stress management.
Always consult your healthcare provider before taking any supplements. How much of these herbs you’ll need to take each day will depend on your age, gender, and medical history. Remember that this only supplements any other treatment that you’re using. For instance, you’ll still want to pay attention to things like nutrition and exercise.
Here’s the bottom line…
As you can see, there are many natural remedies that may help with anxiety. However, they don’t always work for everyone. If you need more help than they can offer, reach out to us at TMS Advantage Clearwater in Clearwater, FL, today.
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