Simply put, Obsessive-Compulsive Disorder (OCD) is the obsession with something or the compulsion to act in a certain manner. These obsessions typically take the form of recurrent, unwanted thoughts. It’s important to understand that you can have intrusive thoughts without this mental health condition. The difference here is how much your life is affected by these thoughts. Those who are diagnosed with this condition have a tendency to see these thoughts as dangerous or immoral. They worry that they’ll need to act upon their thoughts.
The Most Common Types of Obsessions
Those who’ve studied OCD have discovered that those with this diagnosis have certain types of obsessions in common. They include:
- Mysophobia (extreme fear of germs)
- Fears that you may harm your children
- Excessive concern with order and symmetry
- Fear of being harmed (e.g., electrical outlets catching on fire, doors aren’t locked)
- Unwanted religious thoughts (especially those that are regarded as blasphemous or sacrilegious )
- Being obsessed with their body
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), OCD is a type of anxiety disorder. Researchers have discovered that there’s some element of biological predisposition at work within this condition. Unfortunately, some of the mechanisms people use to help themselves only serve to worsen their problems. This makes the condition problematic, which is why you should know what some of these techniques are.
For instance, someone may feel fine whenever they only wash their hands three times during a day. One day you wash your hands three times, and it doesn’t feel right. Since you’re feeling anxious, you resolve that you’ll start washing your hands four times a day instead.
Worrying About Going Crazy
When you go to any extent to make yourself feel better or deal with your unwanted thoughts, it may make you feel like you’re going crazy. Once this happens, you’ll start being even more anxious.
The more you find yourself checking on something, the worse your memory will grow regarding whether you’ve already checked the thing. This is also true when you’re trying to block out obtrusive thoughts.
Unfortunately, you may find that your obsessions and compulsions frequently interfere with your work and social life. Ultimately this leads to additional stress.
Get the Help You Need
If you or someone you love has OCD, it’s important to seek treatment. Doing so will help you live a more fulfilling life. For those who live in Clearwater and Pinellas County, Florida, we want you to know that we’re here for you at TMS Advantage. Reach out to us today.
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