How To Know When Your Social Anxiety Is Keeping You Hidden Online

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The Internet is a great tool, allowing us to connect with other people, get a lot of necessary information, and order food whenever we want these things. However, when used excessively, the Internet can also cause us to have social anxiety – a complex disorder that can significantly interfere with our daily lives. This all …

NeuroStar Therapy Approved For Anxiety And Depression Treatment

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Neuronetics, Inc. understands the interconnection of mental and physical health. As a global leader in neuroscience, they’re working to redefine patient and physician expectations with their NeuroStar Advanced TMS Therapy for Mental Health. This is a drug-free, non-invasive treatment modality that can improve a person’s quality of life when they’re suffering from neuro health conditions …

Why It’s Important To Understand The Connection Between Anxiety And Sleep

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If you’re experiencing anxiety, you’re probably struggling with a sleep disorder too. This is because when you’re worried about things it’s hard for your brain to settle down at night. Unfortunately, this may make you feel even more anxious the next day. Which Comes First the Anxiety or the Sleep Disorder? You’ve heard the adage, …

Reasons Why You Could Be Getting Panic Attacks

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Panic attacks are relatively common in America, affecting around 11% of people every year. They can come with many symptoms, and some panic attacks may be expected while others are unexpected. Some of the most common symptoms people experience are a faster heart rate, sweating, increased breathing, and an overwhelming sense of fear or anxiety. …

Essential Yet Easy Tips To Help You Feel Good About Yourself

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You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …