You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …
Continue reading “Essential Yet Easy Tips To Help You Feel Good About Yourself”
In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …
Continue reading “The Next Milestone For Mental Health: Virtual Reality”
In the 1930s Hans Selye coined the term stress, defining it as the body’s unspecific response when change is demanded from it. He believed that this pressure generates the necessary motivation to adjust behavior and in this way, it could be either good or bad. For instance, when we have a little bit of it …
Everyone knows the proven benefits of exercise and the fact it can increase your wellbeing and quality of life both physically and mentally. However, what many may underestimate is that getting into an exercise routine and sticking to it is half the battle. Exercise is proven to have numerous health benefits, from helping symptoms of …
Anxiety is helpful until it’s not. Anxiety may remind you to finish that report you’ve been putting off, and it may remind you to call your mother every now and then. When you have too much anxiety, however, it can make your life complicated. It’s quite common to question whether your anxiety is under control, …
Continue reading “Anxiety Disorders Are Unhelpful Expressions Of Anxiety”