How To Know When Your Social Anxiety Is Keeping You Hidden Online

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The Internet is a great tool, allowing us to connect with other people, get a lot of necessary information, and order food whenever we want these things. However, when used excessively, the Internet can also cause us to have social anxiety – a complex disorder that can significantly interfere with our daily lives. This all …

Excessive News Consumption Can Lead To Stress & Anxiety

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Instead of feeling informed after watching the news, many people find themselves dealing with stress & anxiety. This is because images of devastation, hostility, and death become embedded in our minds day after day as tragedies play across our screens in real time. These are things that the journal Health Communication discovered in a recent …

6 Activities That Could Help Your Mental Health

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Millions of people suffer from mental health problems, such as depression and anxiety. These common mental health conditions can impact daily life and cause people to feel worried, miserable, and hopeless. Fortunately, many people in Clearwater are able to manage their mental health by taking a series of steps, including regular activities that can be …

MMA Helps Fight PTSD

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There’s been some research into whether combat sports can help veterans with their battle against PTSD and the overall uneasiness of transitioning back to everyday civilian life. To sum up these results, the answer is “yes,” but it really isn’t this simple. Proof that Mixed Martial Arts (MMA) Improves Wellbeing Psychologist Jeffrey Matloff from the …

Things You Need to Know About Depression

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It is becoming a commonly known fact that millions of people live with depression. The symptoms of this common mental health condition can have devastating consequences and can leave people feeling completely hopeless about the future. If you’re struggling with depression in Pinellas County or trying to support someone who is, there are several things …