If you’re experiencing anxiety, you’re probably struggling with a sleep disorder too. This is because when you’re worried about things it’s hard for your brain to settle down at night. Unfortunately, this may make you feel even more anxious the next day. Which Comes First the Anxiety or the Sleep Disorder? You’ve heard the adage, …
Continue reading “Why It’s Important To Understand The Connection Between Anxiety And Sleep”
The mind controls how we interpret the world around us. It forms your awareness and perception of the events around us. One of its main functions is to help us develop a sense of whether we are safe or not. This helps set our personality in terms of confidence versus anxiety. While they may not …
Continue reading “7 Steps To Improving Your Immune System And Mind”
Everyone knows the proven benefits of exercise and the fact it can increase your wellbeing and quality of life both physically and mentally. However, what many may underestimate is that getting into an exercise routine and sticking to it is half the battle. Exercise is proven to have numerous health benefits, from helping symptoms of …
Anxiety is helpful until it’s not. Anxiety may remind you to finish that report you’ve been putting off, and it may remind you to call your mother every now and then. When you have too much anxiety, however, it can make your life complicated. It’s quite common to question whether your anxiety is under control, …
Continue reading “Anxiety Disorders Are Unhelpful Expressions Of Anxiety”
Face masks have become a part of our day-to-day lives. For many people, the face masks are anxiety-provoking. It is difficult to breathe and it can get hot. Many people feel claustrophobic and it can hurt your ears. Face masks also fog the glasses and keep reminding you about what is out there. The new …
Many people discover that even when things are going great, they can’t relax. They’re caught up in a routine whereby the only time they get by themselves is during their commute. Of course, they have comforting rituals built into their schedules (e.g. date nights, childcare) but this doesn’t do much for them. Now that we’re …
