Why It’s Important To Understand The Connection Between Anxiety And Sleep

If you’re experiencing anxiety, you’re probably struggling with a sleep disorder too. This is because when you’re worried about things it’s hard for your brain to settle down at night. Unfortunately, this may make you feel even more anxious the next day. Which Comes First the Anxiety or the Sleep Disorder? You’ve heard the adage, …

Anxiety Disorders Are Unhelpful Expressions Of Anxiety

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Anxiety is helpful until it’s not. Anxiety may remind you to finish that report you’ve been putting off, and it may remind you to call your mother every now and then. When you have too much anxiety, however, it can make your life complicated. It’s quite common to question whether your anxiety is under control, …