Essential Yet Easy Tips To Help You Feel Good About Yourself

You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …

The Next Milestone For Mental Health: Virtual Reality

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In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …

Anxiety Disorders Are Unhelpful Expressions Of Anxiety

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Anxiety is helpful until it’s not. Anxiety may remind you to finish that report you’ve been putting off, and it may remind you to call your mother every now and then. When you have too much anxiety, however, it can make your life complicated. It’s quite common to question whether your anxiety is under control, …