Natural Remedies For Anxiety

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Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or …

How To Know When Your Social Anxiety Is Keeping You Hidden Online

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The Internet is a great tool, allowing us to connect with other people, get a lot of necessary information, and order food whenever we want these things. However, when used excessively, the Internet can also cause us to have social anxiety – a complex disorder that can significantly interfere with our daily lives. This all …

Excessive News Consumption Can Lead To Stress & Anxiety

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Instead of feeling informed after watching the news, many people find themselves dealing with stress & anxiety. This is because images of devastation, hostility, and death become embedded in our minds day after day as tragedies play across our screens in real time. These are things that the journal Health Communication discovered in a recent …