Parents in Clearwater might start to notice separation anxiety in their children from a young age. It is normal to see babies and toddlers react negatively if their parent or carer leaves them, even for a short period. However, if this anxiety persists, it can develop into separation anxiety disorder and create long-lasting problems. Here …
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Mental health conditions, such as anxiety and depression, can cripple people’s lives and leave them feeling trapped and alone. Many people turn to solutions such as medication to help them deal with the symptoms and impacts of living with conditions like anxiety in Clearwater. Anti-anxiety medications, also known as ‘benzos,’ can offer significant relief for …
New Year’s Eve has been a struggle for many people throughout the years. This is especially true if you find yourself coping with anxiety. Fortunately, there are some things that you can do to help yourself through nights like this. If you plan on going someplace noisy, make sure you bring a pair of headphones …
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The holidays can be a difficult time for your mental health due to all the events that are occurring around you. While these are events that you probably want to enjoy, everything is tightly packed into just 35 days of the year. Fortunately, there are a few things that you can do to help yourself …
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Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or …
Are you saving things just in case you might need them someday? Are people upset or embarrassed by your behavior? Do you no longer invite people over to your home because you’ve saved too many things, and yet you feel anxious when you try to throw them away? Then you’re probably suffering from a hoarding …
Acceptance is the core idea of mindfulness practice. It’s the process of acknowledging your difficult thoughts and emotions (things like stress and anxiety) and learning to see what’s within your control, so you feel empowered to take action. This helps us prepare ourselves to take the action that’s right for us. There are a few …
The Internet is a great tool, allowing us to connect with other people, get a lot of necessary information, and order food whenever we want these things. However, when used excessively, the Internet can also cause us to have social anxiety – a complex disorder that can significantly interfere with our daily lives. This all …
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Instead of feeling informed after watching the news, many people find themselves dealing with stress & anxiety. This is because images of devastation, hostility, and death become embedded in our minds day after day as tragedies play across our screens in real time. These are things that the journal Health Communication discovered in a recent …
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You hear a lot about negative thoughts and how they shape your mindset, but the real issue is that there are a lot of different types of negative thoughts. All of them can cause issues, such as anxiety, but each of them also needs to be fixed in its own distinct way. Let’s take a …
