How To Cope With Anxiety This Holiday Season

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It’s holiday time again. Unfortunately, some people may not experience social anxiety throughout the rest of the year but will experience it now. When this occurs, it’s what’s known as holiday anxiety. Understanding Social Anxiety Many people will experience holiday anxiety this year. This anxiety isn’t merely about being a shy or introverted person. It’s …

Essential Yet Easy Tips To Help You Feel Good About Yourself

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You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …

What You Need To Know About Managing Stress And Anxiety With Exercise

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There always seems to be something going on in your life. Truth be told, you’re always on the go. You never seem to have any downtime at the end of the day. Instead, your calendar is packed full and you’re always running from one activity to another. Just looking at your calendar causes you to …

The Next Milestone For Mental Health: Virtual Reality

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In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …

Understanding The Link Between Social Media And Young People’s Mental Health

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In recent years many people have been spending a lot of time on social media sites. This is especially true for adolescents, teens, and young adults. In fact, research shows that 80% of this population uses these sites daily. Of this, about 50% spend at least two hours each day on the platform. Many psychiatrists …

How Sleep, Learning, and Memory Coincide

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Unfortunately, nobody truly understands the complexities of sleep, learning, and memory. However, there are some studies that suggest that both the quantity and the quality of a person’s rest profoundly impact their recollection. This is because when you don’t have enough rest you won’t be able to focus well and therefore you can’t learn efficiently. …

How Screen Time And Teen Mental Health Are Related

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Many parents understand that we’re living in challenging times yet they still feel as though their teenagers are suffering from both depression and anxiety. They even admit that they feel quite concerned about their mental health. While some parents are cautiously transitioning back to school and other activities, COVID’s effects are far from over. While …