Your mind controls how you interpret the world. It’s responsible for forming your awareness and perception of events. One of the main things it does here is helping us determine whether we’re safe. By doing so, our personality is shaped concerning stress & anxiety. Your immune system then responds to this information. What is your …
In recent years many people have been spending a lot of time on social media sites. This is especially true for adolescents, teens, and young adults. In fact, research shows that 80% of this population uses these sites daily. Of this, about 50% spend at least two hours each day on the platform. Many psychiatrists …
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Many parents understand that we’re living in challenging times yet they still feel as though their teenagers are suffering from both depression and anxiety. They even admit that they feel quite concerned about their mental health. While some parents are cautiously transitioning back to school and other activities, COVID’s effects are far from over. While …
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There are a lot of parents who are attempting to work from home while having their children around. Unfortunately, this frequently leads to the inability to concentrate but there are some things you can do about this. Understand Why You’re Struggling to Concentrate When you feel anxious and uncertain you’re bound to feel on edge …
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There is a new mental health drive in St. Petersburg these days and it uses murals together with just two simple words for making sure that people keep the same condition of their mental health as before. This campaign is called “You Good?” and it is a local network from mental health services. The campaign …
The change of seasons is enough to make migraine sufferers more likely to have more frequent or prolonged attacks. This year has been far from ordinary though. According to the National Headache Foundation people with migraines are finding themselves suffering more throughout this pandemic. It’s important to understand those migraine sufferers have brains that don’t …
The mind controls how we interpret the world around us. It forms your awareness and perception of the events around us. One of its main functions is to help us develop a sense of whether we are safe or not. This helps set our personality in terms of confidence versus anxiety. While they may not …
Continue reading “7 Steps To Improving Your Immune System And Mind”
This year has proven to come with many challenges for all of us due to the COVID pandemic. Chances are, you’re operating in a territory you’ve never seen before. With the widespread closure of schools and businesses, for lots of people, part of that new territory includes working from home. You may have always dreamed …
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Face masks have become a part of our day-to-day lives. For many people, the face masks are anxiety-provoking. It is difficult to breathe and it can get hot. Many people feel claustrophobic and it can hurt your ears. Face masks also fog the glasses and keep reminding you about what is out there. The new …
The media that we watch each day impacts our thoughts, emotions, and behavior. So, when you get into the pattern of watching television news every day, you’re probably hearing a lot about coronavirus. While it’s important to be up to date too much information will take a toll on both your physical and your mental …
Continue reading “Tips For Becoming Unglued From This Pandemic’s News”
