MMA Helps Fight PTSD

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There’s been some research into whether combat sports can help veterans with their battle against PTSD and the overall uneasiness of transitioning back to everyday civilian life. To sum up these results, the answer is “yes,” but it really isn’t this simple. Proof that Mixed Martial Arts (MMA) Improves Wellbeing Psychologist Jeffrey Matloff from the …

How To Fight Depression Without Medication

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Many people with depression find that medication helps them immensely. However, these medications aren’t without side effects. Additionally, they can be quite expensive, depending on your insurance. Fortunately, there are many other ways to fight depression without medication. Cut Back on Caffeine Although it’s OK to consume a reasonable amount of caffeine, you don’t want …

Things You Need to Know About Depression

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It is becoming a commonly known fact that millions of people live with depression. The symptoms of this common mental health condition can have devastating consequences and can leave people feeling completely hopeless about the future. If you’re struggling with depression in Pinellas County or trying to support someone who is, there are several things …

Essential Yet Easy Tips To Help You Feel Good About Yourself

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You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …