We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult …
Continue reading “Strategies For Wellbeing During The Coronavirus Outbreak”
As the coronavirus continues to spread globally and the number of patients diagnosed with COVID-19 cases continues to rise there is a rise in the anxiety as well. This can be observed in the practices of many psychologists already. Although it is normal to feel anxiety about a threat, the prolonged high anxiety will undermine …
Continue reading “Strategies For Coping With Coronavirus Related Anxiety”
Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …
Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …
Continue reading “Looking At Sunshine Being An Antidepressant”
Seniors can’t help their age, but they can help how their mind feels. Unfortunately, the World Health Organization says this is something many don’t understand. In fact, about 300 million people (more women than men) are affected by depression. What makes this even worse is that under 10% of these people receive a diagnosis and …
Oftentimes the word “depression” gets tossed around lightly in our conversations. This is because we easily confuse this feeling with sadness – one of its many symptoms, which makes it more challenging to differentiate between the two. Herein lies a major issue because when you can’t differentiate between them, you’re more likely to neglect taking …
Continue reading “Understanding How Sadness Is Different From Depression”
According to research, music has an important impact upon a person’s health. It is something that cannot be overlooked today. In fact, it should be included in every individual’s treatment plan. What Research Says About Music and Your Health Research has been conducted on the impact of music upon a person’s mental health. In this …
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