Going into a new year can feel like an opportunity for a new start. Many people make New Year’s Resolutions or begin to change certain aspects of their lifestyle when one year comes to an end. Whatever your goals are for 2022, this can be the year that you change your mindset and start the …
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You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …
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You’ve heard about the importance of good mental health. You know that you want to take care of it, so you don’t develop anxiety or depression. Furthermore, you understand that It affects every part of your life – how you think, feel, and act. What would you think if you learned that leisure time is …
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In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …
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Listen in on a special edition of the “Moments of Clarity” Radio show with host Tiffany Werhner, LMHC with her guest speaker, Karan Narwal, CEO & Director of Research at TMS Advantage, Pinellas County’s Most comprehensive TMS program. Moments of Clarity is a weekly nationally aired radio show that focuses on ending the stigma on …
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There are some people who enter therapy because they find themselves feeling completely hopeless. Some of these people have been suffering for years, others for decades. They may have tried numerous therapies and medications without finding them helpful. This doesn’t mean there’s no hope of healing from their depression. There’s always hope for three reasons. …
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There are a lot of parents who are attempting to work from home while having their children around. Unfortunately, this frequently leads to the inability to concentrate but there are some things you can do about this. Understand Why You’re Struggling to Concentrate When you feel anxious and uncertain you’re bound to feel on edge …
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Transcranial Magnetic Stimulation (TMS therapy) is a non-invasive way of stimulating your brain. For this reason, it’s only used after things like antidepressants and psychotherapy have proven ineffective. TMS treatment is delivered via an electromagnetic coil that’s placed over the region of your brain that’s involved with creating feelings of depression. This device generates a …
There are a lot of people who feel like COVID-19 is a type of clinical depression. This is because winter has been dragging on leaving people curled up inside eating too much comfort food. It also feels a lot like “Groundhog Day”. With such feelings of oppression and emptiness, the last thing you may want …
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