Understanding How Sadness Is Different From Depression

Oftentimes the word “depression” gets tossed around lightly in our conversations. This is because we easily confuse this feeling with sadness – one of its many symptoms, which makes it more challenging to differentiate between the two. Herein lies a major issue because when you can’t differentiate between them, you’re more likely to neglect taking …

How Music Benefits Your Physical And Mental Health

According to research, music has an important impact upon a person’s health. It is something that cannot be overlooked today. In fact, it should be included in every individual’s treatment plan. What Research Says About Music and Your Health Research has been conducted on the impact of music upon a person’s mental health. In this …