In many cultures, alcohol is a substance that is frequently used and is seen as a social drink. However, while in some settings, alcohol may seem like a harmless social lubricant, it can have many negative effects on the body and mind. Excessive consumption or irresponsible use of alcohol can lead to an increased risk …
There may be times when you feel hopeless in your life or a specific situation. You may feel like there is no hope and nothing that could possibly change to make things better. For people who are feeling hopeless, it might feel like nothing positive is ever going to happen again. You might feel like …
Everybody goes through stages in their life when things aren’t going too well. This could be the result of mental health conditions such as anxiety and depression, or it could be the impact of grief, loss, and other big life changes. When going through these situations, it’s not always easy to go through them alone. …
Going into a new year can feel like an opportunity for a new start. Many people make New Year’s Resolutions or begin to change certain aspects of their lifestyle when one year comes to an end. Whatever your goals are for 2022, this can be the year that you change your mindset and start the …
Continue reading “How To Create A Healthier And Happier 2022”
You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …
Continue reading “Essential Yet Easy Tips To Help You Feel Good About Yourself”
You’ve heard about the importance of good mental health. You know that you want to take care of it, so you don’t develop anxiety or depression. Furthermore, you understand that It affects every part of your life – how you think, feel, and act. What would you think if you learned that leisure time is …
Continue reading “The Importance Of Leisure Time For Your Mental Health”
In the past experts worried that virtual reality (VR) would damage our brains. Today, they believe it’ll help them instead. There’s been new research done regarding how VR can diagnose and treat mental health conditions like depression and anxiety. While there are still many tests being conducted some of this technology has already made its …
Continue reading “The Next Milestone For Mental Health: Virtual Reality”
Listen in on a special edition of the “Moments of Clarity” Radio show with host Tiffany Werhner, LMHC with her guest speaker, Karan Narwal, CEO & Director of Research at TMS Advantage, Pinellas County’s Most comprehensive TMS program. Moments of Clarity is a weekly nationally aired radio show that focuses on ending the stigma on …
Continue reading “Moments Of Clarity With Tiffany Werhner: Discussing Benefits Of TMS Treatment”
There are some people who enter therapy because they find themselves feeling completely hopeless. Some of these people have been suffering for years, others for decades. They may have tried numerous therapies and medications without finding them helpful. This doesn’t mean there’s no hope of healing from their depression. There’s always hope for three reasons. …
Continue reading “Why You Should Hold Onto Hope For Depression”
