There’s been some research into whether combat sports can help veterans with their battle against PTSD and the overall uneasiness of transitioning back to everyday civilian life. To sum up these results, the answer is “yes,” but it really isn’t this simple. Proof that Mixed Martial Arts (MMA) Improves Wellbeing Psychologist Jeffrey Matloff from the …
Many people with depression find that medication helps them immensely. However, these medications aren’t without side effects. Additionally, they can be quite expensive, depending on your insurance. Fortunately, there are many other ways to fight depression without medication. Cut Back on Caffeine Although it’s OK to consume a reasonable amount of caffeine, you don’t want …
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It is becoming a commonly known fact that millions of people live with depression. The symptoms of this common mental health condition can have devastating consequences and can leave people feeling completely hopeless about the future. If you’re struggling with depression in Pinellas County or trying to support someone who is, there are several things …
In many cultures, alcohol is a substance that is frequently used and is seen as a social drink. However, while in some settings, alcohol may seem like a harmless social lubricant, it can have many negative effects on the body and mind. Excessive consumption or irresponsible use of alcohol can lead to an increased risk …
There may be times when you feel hopeless in your life or a specific situation. You may feel like there is no hope and nothing that could possibly change to make things better. For people who are feeling hopeless, it might feel like nothing positive is ever going to happen again. You might feel like …
Everybody goes through stages in their life when things aren’t going too well. This could be the result of mental health conditions such as anxiety and depression, or it could be the impact of grief, loss, and other big life changes. When going through these situations, it’s not always easy to go through them alone. …
Going into a new year can feel like an opportunity for a new start. Many people make New Year’s Resolutions or begin to change certain aspects of their lifestyle when one year comes to an end. Whatever your goals are for 2022, this can be the year that you change your mindset and start the …
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You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …
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You’ve heard about the importance of good mental health. You know that you want to take care of it, so you don’t develop anxiety or depression. Furthermore, you understand that It affects every part of your life – how you think, feel, and act. What would you think if you learned that leisure time is …
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