Good Sleep and Mental Health of Children

Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …

Looking At Sunshine Being An Antidepressant

Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …

Understanding How Sadness Is Different From Depression

Oftentimes the word “depression” gets tossed around lightly in our conversations. This is because we easily confuse this feeling with sadness – one of its many symptoms, which makes it more challenging to differentiate between the two. Herein lies a major issue because when you can’t differentiate between them, you’re more likely to neglect taking …

How Smartphone Addiction Is Harming Your Teen’s Mental Health

Many of today’s teenagers are glued to their phone. They spend countless hours online, checking their social media accounts and watching YouTube videos. Based on this premise, researchers from Seoul’s Korea University say this should worry their parents. Why Parents Should be Concerned About Their Teen’s Smartphone Usage This year the university conducted a consumer …

TMS Advantage Reaches One Of The Highest Success Rates In The Nation At 92%

TMS Therapy stands for Transcranial Magnetic Stimulation. Today this treatment is widely known and highly accepted as a way of treating depression because of its success rates (the number of patients who’ve positively responded to this treatment modality) is anywhere from 60% – 70%. In comparison to remission rates of only 33%, you can see …

Young Obese People are at Risk of Anxiety and Depression

Researchers have looked at over 12,000 children and teens and how their obesity affects things like anxiety and depression. In doing so they’ve discovered that obese children are at a higher risk of developing these mental health issues. In fact, obesity raised these issues by about 33% in young boys. Now they urge healthcare professionals …

Increase Your Fitness Decrease Your Depression

While scientists have research stating that exercise boosts mental health, they’re not yet certain whether physical fitness can prevent the onset of depression. This is something that’s important to understand because it’s now becoming a global epidemic. Unfortunately, it’ll diminishes your well being and overall life satisfaction while increasing things like your risk for developing …