In many cultures, alcohol is a substance that is frequently used and is seen as a social drink. However, while in some settings, alcohol may seem like a harmless social lubricant, it can have many negative effects on the body and mind. Excessive consumption or irresponsible use of alcohol can lead to an increased risk …
Today, almost everything has been impacted by technology. Some statistics suggest more than six billion people in the world own a smartphone – roughly 83% of the population and a number that is rising. In addition to this, millions of people own televisions, computers, laptops, and other digital devices with a screen. Looking at a …
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There may be times when you feel hopeless in your life or a specific situation. You may feel like there is no hope and nothing that could possibly change to make things better. For people who are feeling hopeless, it might feel like nothing positive is ever going to happen again. You might feel like …
Everybody goes through stages in their life when things aren’t going too well. This could be the result of mental health conditions such as anxiety and depression, or it could be the impact of grief, loss, and other big life changes. When going through these situations, it’s not always easy to go through them alone. …
Going into a new year can feel like an opportunity for a new start. Many people make New Year’s Resolutions or begin to change certain aspects of their lifestyle when one year comes to an end. Whatever your goals are for 2022, this can be the year that you change your mindset and start the …
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You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
It’s holiday time again. Unfortunately, some people may not experience social anxiety throughout the rest of the year but will experience it now. When this occurs, it’s what’s known as holiday anxiety. Understanding Social Anxiety Many people will experience holiday anxiety this year. This anxiety isn’t merely about being a shy or introverted person. It’s …
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You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …
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TMS Advantage along with NeuroStar and Tampa Bay TMS Society held an open house at TMS Advantage’s St Petersburg location for all healthcare providers to learn more about TMS. In efforts to increase awareness and exposure of TMS to the local community, this event provided a hands-on experience that covered all facets of Transcranial Magnetic …
There always seems to be something going on in your life. Truth be told, you’re always on the go. You never seem to have any downtime at the end of the day. Instead, your calendar is packed full and you’re always running from one activity to another. Just looking at your calendar causes you to …
Continue reading “What You Need To Know About Managing Stress And Anxiety With Exercise”
