Millions of people suffer from mental health problems, such as depression and anxiety. These common mental health conditions can impact daily life and cause people to feel worried, miserable, and hopeless. Fortunately, many people in Clearwater are able to manage their mental health by taking a series of steps, including regular activities that can be …
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It takes a monumental effort to quit smoking. Along the way, you’ll experience feelings of anxiety and depression. You may even have problems with your relationships. However, the health benefits (e.g., reduced risk of lung cancer and a healthier cardiovascular system) far outweigh these short-lived experiences. While many people think of these things, what they …
Over the years, Post-traumatic stress disorder (PTSD) has been called many things (e.g., combat fatigue, shell shock, war strain). However, many people don’t understand what this mental illness is, why some people get it while others don’t, and whom it affects. This has led many people to have unfounded beliefs about it. Here is just …
Obsessive-compulsive disorder (OCD) presents itself as a variety of symptom subsets. Although some of these are familiar, others aren’t as common. Here are a few of the better-known types. Washing This is the most common form of this disorder. Here the person is fearful of becoming contaminated or dirty from things like bodily fluids or …
There’s been some research into whether combat sports can help veterans with their battle against PTSD and the overall uneasiness of transitioning back to everyday civilian life. To sum up these results, the answer is “yes,” but it really isn’t this simple. Proof that Mixed Martial Arts (MMA) Improves Wellbeing Psychologist Jeffrey Matloff from the …
Many people with depression find that medication helps them immensely. However, these medications aren’t without side effects. Additionally, they can be quite expensive, depending on your insurance. Fortunately, there are many other ways to fight depression without medication. Cut Back on Caffeine Although it’s OK to consume a reasonable amount of caffeine, you don’t want …
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It is becoming a commonly known fact that millions of people live with depression. The symptoms of this common mental health condition can have devastating consequences and can leave people feeling completely hopeless about the future. If you’re struggling with depression in Pinellas County or trying to support someone who is, there are several things …
In many cultures, alcohol is a substance that is frequently used and is seen as a social drink. However, while in some settings, alcohol may seem like a harmless social lubricant, it can have many negative effects on the body and mind. Excessive consumption or irresponsible use of alcohol can lead to an increased risk …
Today, almost everything has been impacted by technology. Some statistics suggest more than six billion people in the world own a smartphone – roughly 83% of the population and a number that is rising. In addition to this, millions of people own televisions, computers, laptops, and other digital devices with a screen. Looking at a …
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There may be times when you feel hopeless in your life or a specific situation. You may feel like there is no hope and nothing that could possibly change to make things better. For people who are feeling hopeless, it might feel like nothing positive is ever going to happen again. You might feel like …
