Many people discover that even when things are going great, they can’t relax. They’re caught up in a routine whereby the only time they get by themselves is during their commute. Of course, they have comforting rituals built into their schedules (e.g. date nights, childcare) but this doesn’t do much for them. Now that we’re …
With the rapid spread of coronavirus pandemic, several organizations are moving toward mandatory or voluntary work from home policies. It means many people are dealing with a new phenomenon – working from home full time for the first time. Although some people may have done it before this may feel like a whole new world. …
Continue reading “Tips For Working From Home During Coronavirus Crisis”
We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult …
Continue reading “Strategies For Wellbeing During The Coronavirus Outbreak”
As the coronavirus continues to spread globally and the number of patients diagnosed with COVID-19 cases continues to rise there is a rise in the anxiety as well. This can be observed in the practices of many psychologists already. Although it is normal to feel anxiety about a threat, the prolonged high anxiety will undermine …
Continue reading “Strategies For Coping With Coronavirus Related Anxiety”
Researchers have looked at over 12,000 children and teens and how their obesity affects things like anxiety and depression. In doing so they’ve discovered that obese children are at a higher risk of developing these mental health issues. In fact, obesity raised these issues by about 33% in young boys. Now they urge healthcare professionals …
Continue reading “Young Obese People are at Risk of Anxiety and Depression”
