Obsessive-compulsive disorder, commonly known as OCD for short, has become widely known in many societies today. However, the signs and symptoms of this common mental health condition are often misunderstood, which can cause people struggling with OCD to feel unheard, isolated, and judged. While many people may interpret obsessive-compulsive disorder as a condition that causes …
Mental health conditions, such as anxiety and depression, can cripple people’s lives and leave them feeling trapped and alone. Many people turn to solutions such as medication to help them deal with the symptoms and impacts of living with conditions like anxiety in Clearwater. Anti-anxiety medications, also known as ‘benzos,’ can offer significant relief for …
Many people view leisure time as wasteful or unproductive, but there are many benefits to thinking about this in a different way. Contrary to many common views, leisure time comes with many advantages and can help to boost your overall well-being. Rather than viewing your leisure time in Clearwater as a waste of time, there …
PTSD, or post-traumatic stress disorder, is a mental health condition that is triggered by intense or extreme trauma and is commonly characterized by a range of symptoms. While symptoms are different for each person in Clearwater suffering from PTSD, they often include flashbacks and nightmares about traumatic events, severe insomnia, and high levels of anxiety. …
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While there is no quick and easy way to cure anxiety and stress, there are certainly many things to consider that could help you to manage them each day in Clearwater. Living with stress and anxiety can severely reduce your quality of life and create further health problems. Here are some of our quick tips …
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Although it’s wonderful to gather around the table for a holiday meal, this shouldn’t be the only time of year that you do so. According to a recent study, we should be engaging in family meals on a regular basis. Doing so can greatly benefit your children’s mental health. What does this study actually have …
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Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or …
Are you saving things just in case you might need them someday? Are people upset or embarrassed by your behavior? Do you no longer invite people over to your home because you’ve saved too many things, and yet you feel anxious when you try to throw them away? Then you’re probably suffering from a hoarding …
Acceptance is the core idea of mindfulness practice. It’s the process of acknowledging your difficult thoughts and emotions (things like stress and anxiety) and learning to see what’s within your control, so you feel empowered to take action. This helps us prepare ourselves to take the action that’s right for us. There are a few …
The Internet is a great tool, allowing us to connect with other people, get a lot of necessary information, and order food whenever we want these things. However, when used excessively, the Internet can also cause us to have social anxiety – a complex disorder that can significantly interfere with our daily lives. This all …
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