How Sleep, Learning, and Memory Coincide

Unfortunately, nobody truly understands the complexities of sleep, learning, and memory. However, there are some studies that suggest that both the quantity and the quality of a person’s rest profoundly impact their recollection. This is because when you don’t have enough rest you won’t be able to focus well and therefore you can’t learn efficiently. …

Understanding Sleep Disorders

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While some of us may occasionally experience a sleepless night, for some people this is routine. In fact, the National Institutes of Health 20 million Americans find themselves suffering from sleeping problems occasionally another 40 million suffer from a sleep disorder. Unfortunately, stress and anxiety don’t only contribute to this problem but they can make …