How Smoking Affects Your Mental Health

blank

It takes a monumental effort to quit smoking. Along the way, you’ll experience feelings of anxiety and depression. You may even have problems with your relationships. However, the health benefits (e.g., reduced risk of lung cancer and a healthier cardiovascular system) far outweigh these short-lived experiences. While many people think of these things, what they …

Essential Yet Easy Tips To Help You Feel Good About Yourself

blank

You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …

How The Immune System Affects Your Brain

blank

Neurons are responsible for sending neurotransmitter signals to one another through circuits in your brain. The other cells in your body also have similar conversations. These conversations determine all the physiological functions throughout your body. For instance, your capillary cells send directional signals so your white blood cells can find infections throughout your body. Cellular …