Creating Healthy Routines For Those Times When You Don’t Know What To Do

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Many people struggle in the wintertime because the cold and dark make them feel isolated. It can also make you feel quite blah and can oftentimes result in seasonal depression. At other times you may just find yourself struggling because you’re going through a major transition in your life (e.g. a breakup, divorce, move, loss …

Study Shows That Depression May Be As Damaging To Your Heart As Smoking

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New research has shown that long term depression can be an independent risk factor for cardiovascular disease on the same risk level as smoking. It can lead to diabetes, strokes, obesity, high blood pressure, and even heart attacks. There are two main reasons as to why depression can result in instances like the ones described …

The Relationship Between Depression And Complicated Medical Conditions

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If you think you are suffering from depression, do not fear since you are not alone. More than 15 million Americans are currently in the same situation as you are. Unfortunately, detecting this disease is not as easy some might think. The symptoms are subtle and may be confused with other disorders or diseases. A …

Looking At Sunshine Being An Antidepressant

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Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …