Good Sleep and Mental Health of Children

Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …

Looking At Sunshine Being An Antidepressant

Vitamins play an important part in the functioning of the human body. Vitamin D, in specific, helps your body absorb calcium – a vitamin that’s important for your bones’ health. If you’re not getting enough vitamin D children may develop rickets while adults develop osteomalacia and seniors develop osteoporosis – all are conditions in which …

Understanding How Sadness Is Different From Depression

Oftentimes the word “depression” gets tossed around lightly in our conversations. This is because we easily confuse this feeling with sadness – one of its many symptoms, which makes it more challenging to differentiate between the two. Herein lies a major issue because when you can’t differentiate between them, you’re more likely to neglect taking …

New Study To Benefit Fibromyalgia Sufferers

Fibromyalgia is a complex chronic disorder. Unfortunately, doctors haven’t found many effective ways of treating it yet. One of the current fibromyalgia treatment modalities that’s being heavily investigated is transcranial magnetic stimulation (TMS therapy). TMS treatment is a non-invasive means of stimulating your brain. Through various research studies, it’s already shown that it has great …