Why It’s Important To Understand The Connection Between Anxiety And Sleep

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If you’re experiencing anxiety, you’re probably struggling with a sleep disorder too. This is because when you’re worried about things it’s hard for your brain to settle down at night. Unfortunately, this may make you feel even more anxious the next day. Which Comes First the Anxiety or the Sleep Disorder? You’ve heard the adage, …

What Can You Do To Support Friends With Anxiety?

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Anxiety affects around 40 million people in America, including in Pinellas County. Around the world, many more millions of people struggle with anxiety disorders and other mental health conditions. If you have friends who live with anxiety, you might be wondering what you can do to support them. It can be difficult to know what …

Reasons Why You Could Be Getting Panic Attacks

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Panic attacks are relatively common in America, affecting around 11% of people every year. They can come with many symptoms, and some panic attacks may be expected while others are unexpected. Some of the most common symptoms people experience are a faster heart rate, sweating, increased breathing, and an overwhelming sense of fear or anxiety. …