Obsessive-compulsive disorder (OCD) is one of those mental health issues that’s provoked a lot of attention throughout the years. Some people even go so far as to ask, “Doesn’t everyone have a little OCD?” This question stirs up a lot of controversies. Some people will tell you that being a little OCD is like being …
A recent report entitled Mental Health Has Bigger Challenges Than Stigma by Sapien Labs shows approximately 45% of Americans who’ve been diagnosed with a mental disorder don’t seek professional help. This is based on the responses of 45,000+ individuals who filled out the Mental Health Quotient (MHQ) – a mental health “test” that places respondents …
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In many cultures, alcohol is a substance that is frequently used and is seen as a social drink. However, while in some settings, alcohol may seem like a harmless social lubricant, it can have many negative effects on the body and mind. Excessive consumption or irresponsible use of alcohol can lead to an increased risk …
Today, almost everything has been impacted by technology. Some statistics suggest more than six billion people in the world own a smartphone – roughly 83% of the population and a number that is rising. In addition to this, millions of people own televisions, computers, laptops, and other digital devices with a screen. Looking at a …
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Throughout April, we celebrate stress awareness. This is a special time since many public figures are now opening up and sharing their mental health struggles. Doing so has helped lift the stigma and shame that were once associated with mental health issues. There are still many things that people need to understand regarding how far …
Anxiety affects around 40 million people in America, including in Pinellas County. Around the world, many more millions of people struggle with anxiety disorders and other mental health conditions. If you have friends who live with anxiety, you might be wondering what you can do to support them. It can be difficult to know what …
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There may be times when you feel hopeless in your life or a specific situation. You may feel like there is no hope and nothing that could possibly change to make things better. For people who are feeling hopeless, it might feel like nothing positive is ever going to happen again. You might feel like …
Panic attacks are relatively common in America, affecting around 11% of people every year. They can come with many symptoms, and some panic attacks may be expected while others are unexpected. Some of the most common symptoms people experience are a faster heart rate, sweating, increased breathing, and an overwhelming sense of fear or anxiety. …
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Going into a new year can feel like an opportunity for a new start. Many people make New Year’s Resolutions or begin to change certain aspects of their lifestyle when one year comes to an end. Whatever your goals are for 2022, this can be the year that you change your mindset and start the …
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You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
