Going into a new year can feel like an opportunity for a new start. Many people make New Year’s Resolutions or begin to change certain aspects of their lifestyle when one year comes to an end. Whatever your goals are for 2022, this can be the year that you change your mindset and start the …
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You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
It’s holiday time again. Unfortunately, some people may not experience social anxiety throughout the rest of the year but will experience it now. When this occurs, it’s what’s known as holiday anxiety. Understanding Social Anxiety Many people will experience holiday anxiety this year. This anxiety isn’t merely about being a shy or introverted person. It’s …
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You understand that having good self-esteem is essential. It’s something you value just as much as you value having good health. You’ve taken time to learn about it, and you’ve even put the things you’ve learned into practice. Nevertheless, you’ve been struggling to feel good about yourself lately. There are still a few easy tips …
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TMS Advantage along with NeuroStar and Tampa Bay TMS Society held an open house at TMS Advantage’s St Petersburg location for all healthcare providers to learn more about TMS. In efforts to increase awareness and exposure of TMS to the local community, this event provided a hands-on experience that covered all facets of Transcranial Magnetic …
There always seems to be something going on in your life. Truth be told, you’re always on the go. You never seem to have any downtime at the end of the day. Instead, your calendar is packed full and you’re always running from one activity to another. Just looking at your calendar causes you to …
Continue reading “What You Need To Know About Managing Stress And Anxiety With Exercise”
You’ve heard about the importance of good mental health. You know that you want to take care of it, so you don’t develop anxiety or depression. Furthermore, you understand that It affects every part of your life – how you think, feel, and act. What would you think if you learned that leisure time is …
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Today social media plays a significant role in all of our lives. We find ourselves spending time endlessly scrolling through platforms to see what our friends and family are doing. Your teen is no different. They spend a lot of their time on these platforms too. As the parent of a teen, it’s essential to …
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Listen in on a special edition of the “Moments of Clarity” Radio show with host Tiffany Werhner, LMHC with her guest speaker, Karan Narwal, CEO & Director of Research at TMS Advantage, Pinellas County’s Most comprehensive TMS program. Moments of Clarity is a weekly nationally aired radio show that focuses on ending the stigma on …
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Coffee is a naturally occurring substance. Many of the biologically active compounds that are found in it actually have health benefits, especially when it comes to your cardiovascular and central nervous systems. There are also many great benefits for your digestive tract. It also contains many antioxidants, anti-inflammatory chemicals, and can even help aid in …
