There are a lot of people who feel like COVID-19 is a type of clinical depression. This is because winter has been dragging on leaving people curled up inside eating too much comfort food. It also feels a lot like “Groundhog Day”. With such feelings of oppression and emptiness, the last thing you may want …
Continue reading “Tips For Fighting COVID Depression With Exercise”
There is a new mental health drive in St. Petersburg these days and it uses murals together with just two simple words for making sure that people keep the same condition of their mental health as before. This campaign is called “You Good?” and it is a local network from mental health services. The campaign …
The change of seasons is enough to make migraine sufferers more likely to have more frequent or prolonged attacks. This year has been far from ordinary though. According to the National Headache Foundation people with migraines are finding themselves suffering more throughout this pandemic. It’s important to understand those migraine sufferers have brains that don’t …
This year has proven to come with many challenges for all of us due to the COVID pandemic. Chances are, you’re operating in a territory you’ve never seen before. With the widespread closure of schools and businesses, for lots of people, part of that new territory includes working from home. You may have always dreamed …
Continue reading “Maintain Your Well-Being While Working From Home”
The media that we watch each day impacts our thoughts, emotions, and behavior. So, when you get into the pattern of watching television news every day, you’re probably hearing a lot about coronavirus. While it’s important to be up to date too much information will take a toll on both your physical and your mental …
Continue reading “Tips For Becoming Unglued From This Pandemic’s News”
With the rapid spread of coronavirus pandemic, several organizations are moving toward mandatory or voluntary work from home policies. It means many people are dealing with a new phenomenon – working from home full time for the first time. Although some people may have done it before this may feel like a whole new world. …
Continue reading “Tips For Working From Home During Coronavirus Crisis”
We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult …
Continue reading “Strategies For Wellbeing During The Coronavirus Outbreak”
