It is becoming a commonly known fact that millions of people live with depression. The symptoms of this common mental health condition can have devastating consequences and can leave people feeling completely hopeless about the future.
If you’re struggling with depression in Pinellas County or trying to support someone who is, there are several things you should know about this mental health condition.
Depression affects people differently
Although there are many common symptoms of depression, no two individuals will have exactly the same experience of depression. The triggers, causes, and symptoms of depression can be wide-ranging, so it’s important to bear this in mind. If you’re struggling with depression yourself, understand that you might not find anyone who has experienced the exact same things are you. When supporting people suffering from depression, be ready to listen to their perspectives and try to understand their point of view.
There are many symptoms
Depression can bring many symptoms, and while the mental symptoms are commonly known, fewer people are aware of the potential physical side effects. Depression can cause you to feel more stressed, resulting in digestion problems and higher levels of inflammation in the body. Feeling depressed can also cause headaches and other aches and pains. It is important to recognize that depression comes with physical symptoms, too, as well as causing patients to feel low, upset, or hopeless.
Women are more likely to talk about depression
Men are less likely to talk about their problems than women, according to research and reports. Women are more likely to confide in a trusted friend if they are feeling low and depressed, whereas men are more likely to hold it in and keep things to themselves. This is thought to be one of the reasons why suicide rates among men are higher than in women. Knowing that men are generally less open to talking about depression can encourage people to check in on their male friends more often or take a different approach if a conversation about depression and mental health arises.
Help is available
When somebody is suffering from depression, help is available. Each person needs to think about what might help them and which strategies will be most useful in helping to overcome symptoms of depression and feel better. Qualified counselors, therapists, nutritionists, and doctors are among those who can help people with depression to get onto the road to recovery. People should also be encouraged to talk about their problems and seek help when it is needed. People who are able to talk regularly about the things that concern them generally find that they feel less burdened or worried about their problems.
Finding support for depression
You can find professional and confidential support from TMS Advantage in Pinellas County. A program of treatment is available to help those who are struggling with depression, including long-term depression that may be resistant to medication. Supportive guidance and therapies have helped many people suffering from depression.
Picture Credit: Crello