Tips For Coping With Anxiety On New Year’s Eve

New Year AnxietyNew Year’s Eve has been a struggle for many people throughout the years. This is especially true if you find yourself coping with anxiety. Fortunately, there are some things that you can do to help yourself through nights like this.

If you plan on going someplace noisy, make sure you bring a pair of headphones along.
With a pair of headphones, you’ll be able to block out any loud noises that are occurring in the environment around you. Whether it’s firecrackers or the popping of champagne bottles, these things can be quite unnerving when you’re already feeling anxious. However, they can be easily blocked out if you remember to bring a pair of headphones.

One of the best ways of coping with anxiety is by talking openly about it with your family.
Talking to your family about how you’re coping with anxiety is important. They may be able to help you find ways to manage it.

When a situation becomes stressful, it’s a good idea to remove yourself from that situation.
If you find yourself in a situation where you’re feeling anxious or about to have a panic attack step away from it for a bit. You can always come back to the activity later when you’re feeling better.

Whether you journal throughout the rest of the year or not, it’s a good idea to write down your emotions at this time of the year especially.
Journaling isn’t the right tool for everyone, but simply writing down your feelings during this time of the year will really help with coping with anxiety. It’ll also help you let go of any negative emotions you may be experiencing.

Make sure you have something with you that you can hold on to when you start feeling anxious.
Having something as simple as a Pebble in your pocket or your hand can be very helpful in coping with anxiety on New Year’s Eve.

Get involved with activities that you find comfortable.
Remember, you don’t have to go out on the town to ring in the new year. You can also stay home and do something relaxing, like playing an Xbox game with a friend.

Try to maintain a positive outlook on things.
Staying positive can sometimes be challenging, but it can also be quite helpful with managing your anxiety throughout this time of the year. So, instead of finding the worst in a situation, try to find something good in it instead.

When possible, use humor to help you cope with a situation you’d otherwise find stressful.
If you find yourself having a panic attack while enjoying a New Year’s Eve party with your friends and family, try making a joke out of it. You could say something as simple as, “Anxiety is having a party in my brain.” This will allow them to laugh along with you instead of feeling bad for you.

Make sure you get enough rest.
Instead of staying up all hours of the night, try going to bed and getting some sleep. This will calm and relax your body so that you’re no longer feeling anxious.

Talk to a therapist if possible.
Although there are a lot of strategies that will help you with coping with anxiety, sometimes having a therapist to talk to is one of the best strategies. In this day and time, you may hear that there is a shortage of therapists who are available for clients. At TMS Advantage Clearwater in Clearwater, FL, we want you to know that we have a therapist available for you. Get in touch with us today so that we can help you manage the stress that’s oftentimes unspoken about throughout the holiday season.

Picture Credit: Freepik

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