What To Do When You’re Feeling Alone

What To Do If You’re Feeling AloneEverybody goes through stages in their life when things aren’t going too well. This could be the result of mental health conditions such as anxiety and depression, or it could be the impact of grief, loss, and other big life changes. When going through these situations, it’s not always easy to go through them alone. Feeling like you’re alone can make things worse and leave you feeling like there is nobody to talk to.

Whatever the reasons, finding ways to help you manage loneliness and negative thoughts or feelings is important.

What To Do If You’re Feeling Alone

People aren’t meant to live lonely lives without other people around them, so it’s no surprise that many of us start to feel alone if we don’t stay connected. This can lead to anxiety and depression as well as many other long-term health conditions. But finding time and energy to connect with others can often feel difficult too. Here are some of the things you can explore to help you feel less alone.

Pick Up the Phone
Talking to someone on the phone can feel easier than meeting them face to face. It can be done from the comfort of your own home, allowing you to connect with someone no matter where they are. People in different states and even different countries can stay connected via phone or video calls at the push of a button, enabling people who are feeling lonely to instantly connect with their loved ones.

Arrange a Date With a Friend
If you can’t meet up with someone right now, even planning some social time can help you to feel better and less alone. Get in touch with a friend and make some plans for a date in the near future. You’ll have something to look forward to, and it’s an excuse to make contact with someone and connect with a friend.

Talk to a Counselor
You can get professional support if you feel like you want to talk to someone who is more objective and is able to support you through a challenging situation. It’s not always easy to find support with friends and family who might be prejudiced or have a limited understanding of your feelings or what is going on in your life. Finding a counselor enables you to sit down and talk with someone who will give you their undivided attention. You can also ask counselors or therapists to give you advice on how to manage difficult situations, including how to overcome loneliness or deal with the symptoms of depression.

What are the Risks of Loneliness?

Feeling lonely isn’t just a difficult experience to go through. It can also have detrimental impacts on your long-term health and wellbeing. Let’s consider some of the risks associated with loneliness.

Physical Health Problems
A variety of health problems can be linked to, or exacerbated by, loneliness. High blood pressure and heart disease are some of the most common health concerns associated with loneliness, and those who are often alone may be at more risk of obesity and related health issues.

Mental Health Problems
Being lonely in both the short and long term can have severe impacts on mental health. People who are lonely are at greater risk of developing long-term depression, and older people who spend a lot of time alone may have a heightened risk of dementia. Long-term loneliness can also be a sign of or result in, suicidal thoughts and feelings.

Don’t Struggle On Your Own

Whether you’re experiencing loneliness, anxiety, depression, or a combination, it’s important to seek help when you need it. You can get support in St Petersburg at TMS Advantage.

Picture Credit: Pexels

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