Your mind controls how you interpret the world. It’s responsible for forming your awareness and perception of events. One of the main things it does here is helping us determine whether we’re safe. By doing so, our personality is shaped concerning stress & anxiety. Your immune system then responds to this information. What is your …
Instead of feeling informed after watching the news, many people find themselves dealing with stress & anxiety. This is because images of devastation, hostility, and death become embedded in our minds day after day as tragedies play across our screens in real time. These are things that the journal Health Communication discovered in a recent …
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Millions of people suffer from mental health problems, such as depression and anxiety. These common mental health conditions can impact daily life and cause people to feel worried, miserable, and hopeless. Fortunately, many people in Clearwater are able to manage their mental health by taking a series of steps, including regular activities that can be …
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It takes a monumental effort to quit smoking. Along the way, you’ll experience feelings of anxiety and depression. You may even have problems with your relationships. However, the health benefits (e.g., reduced risk of lung cancer and a healthier cardiovascular system) far outweigh these short-lived experiences. While many people think of these things, what they …
Over the years, Post-traumatic stress disorder (PTSD) has been called many things (e.g., combat fatigue, shell shock, war strain). However, many people don’t understand what this mental illness is, why some people get it while others don’t, and whom it affects. This has led many people to have unfounded beliefs about it. Here is just …
Obsessive-compulsive disorder (OCD) presents itself as a variety of symptom subsets. Although some of these are familiar, others aren’t as common. Here are a few of the better-known types. Washing This is the most common form of this disorder. Here the person is fearful of becoming contaminated or dirty from things like bodily fluids or …
There’s been some research into whether combat sports can help veterans with their battle against PTSD and the overall uneasiness of transitioning back to everyday civilian life. To sum up these results, the answer is “yes,” but it really isn’t this simple. Proof that Mixed Martial Arts (MMA) Improves Wellbeing Psychologist Jeffrey Matloff from the …
Many people with depression find that medication helps them immensely. However, these medications aren’t without side effects. Additionally, they can be quite expensive, depending on your insurance. Fortunately, there are many other ways to fight depression without medication. Cut Back on Caffeine Although it’s OK to consume a reasonable amount of caffeine, you don’t want …
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Obsessive-compulsive disorder (OCD) is one of those mental health issues that’s provoked a lot of attention throughout the years. Some people even go so far as to ask, “Doesn’t everyone have a little OCD?” This question stirs up a lot of controversies. Some people will tell you that being a little OCD is like being …
Nobody knows the ultimate secret to a long and happy life, but many people swear that a big part of healthy living lies in the foods you consume. Eating a nutritious and balanced diet can help you to live longer and healthier, and prevent common health problems such as heart disease which can come along …
