Listen in on a special edition of the “Moments of Clarity” Radio show with host Tiffany Werhner, LMHC with her guest speaker, Karan Narwal, CEO & Director of Research at TMS Advantage, Pinellas County’s Most comprehensive TMS program. Moments of Clarity is a weekly nationally aired radio show that focuses on ending the stigma on …
Continue reading “Moments Of Clarity With Tiffany Werhner: Discussing Benefits Of TMS Treatment”
Unfortunately, nobody truly understands the complexities of sleep, learning, and memory. However, there are some studies that suggest that both the quantity and the quality of a person’s rest profoundly impact their recollection. This is because when you don’t have enough rest you won’t be able to focus well and therefore you can’t learn efficiently. …
While some of us may occasionally experience a sleepless night, for some people this is routine. In fact, the National Institutes of Health 20 million Americans find themselves suffering from sleeping problems occasionally another 40 million suffer from a sleep disorder. Unfortunately, stress and anxiety don’t only contribute to this problem but they can make …
Studies have shown that children and adolescents who don’t get enough sleep have cognitive, emotional, and mental health issues. The amount of sleep children get is concerning to everyone today. This is why there’s a movement for school start times to move to later in the morning so that there are more opportunities to sleep. …
Continue reading “Dealing With Sleep Irregularities In College Students”
There are a lot of parents who are attempting to work from home while having their children around. Unfortunately, this frequently leads to the inability to concentrate but there are some things you can do about this. Understand Why You’re Struggling to Concentrate When you feel anxious and uncertain you’re bound to feel on edge …
Continue reading “Improve Your Concentration While Working From Home”
Transcranial Magnetic Stimulation (TMS therapy) is a non-invasive way of stimulating your brain. For this reason, it’s only used after things like antidepressants and psychotherapy have proven ineffective. TMS treatment is delivered via an electromagnetic coil that’s placed over the region of your brain that’s involved with creating feelings of depression. This device generates a …
Unfortunately, it’s extremely common for people to say that they have a low energy level or that they feel tired. In fact, about one-third of healthy adults report feeling this way. While fatigue is commonly associated with several conditions and diseases, having low energy may simply be a result of your lifestyle. Fortunately, knowing what’s …
There are a lot of people who feel like COVID-19 is a type of clinical depression. This is because winter has been dragging on leaving people curled up inside eating too much comfort food. It also feels a lot like “Groundhog Day”. With such feelings of oppression and emptiness, the last thing you may want …
Continue reading “Tips For Fighting COVID Depression With Exercise”
There is a new mental health drive in St. Petersburg these days and it uses murals together with just two simple words for making sure that people keep the same condition of their mental health as before. This campaign is called “You Good?” and it is a local network from mental health services. The campaign …
The change of seasons is enough to make migraine sufferers more likely to have more frequent or prolonged attacks. This year has been far from ordinary though. According to the National Headache Foundation people with migraines are finding themselves suffering more throughout this pandemic. It’s important to understand those migraine sufferers have brains that don’t …
