The change of seasons is enough to make migraine sufferers more likely to have more frequent or prolonged attacks. This year has been far from ordinary though. According to the National Headache Foundation people with migraines are finding themselves suffering more throughout this pandemic. It’s important to understand those migraine sufferers have brains that don’t …
Everyone knows the proven benefits of exercise and the fact it can increase your wellbeing and quality of life both physically and mentally. However, what many may underestimate is that getting into an exercise routine and sticking to it is half the battle. Exercise is proven to have numerous health benefits, from helping symptoms of …
This year has proven to come with many challenges for all of us due to the COVID pandemic. Chances are, you’re operating in a territory you’ve never seen before. With the widespread closure of schools and businesses, for lots of people, part of that new territory includes working from home. You may have always dreamed …
Continue reading “Maintain Your Well-Being While Working From Home”
The media that we watch each day impacts our thoughts, emotions, and behavior. So, when you get into the pattern of watching television news every day, you’re probably hearing a lot about coronavirus. While it’s important to be up to date too much information will take a toll on both your physical and your mental …
Continue reading “Tips For Becoming Unglued From This Pandemic’s News”
With the rapid spread of coronavirus pandemic, several organizations are moving toward mandatory or voluntary work from home policies. It means many people are dealing with a new phenomenon – working from home full time for the first time. Although some people may have done it before this may feel like a whole new world. …
Continue reading “Tips For Working From Home During Coronavirus Crisis”
My name is Lisa Caudill and I’m from Oldsmar, Florida. What did you suffer from? I was diagnosed with depression, anxiety, as well as PTSD. The depression progressed through life, then I had the passing of my mother which really made my depression go to the most severe point. My anxiety was also to the …
Continue reading “Today I Am At The Best Place I’ve Ever Been In My Life”
We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult …
Continue reading “Strategies For Wellbeing During The Coronavirus Outbreak”
As the coronavirus continues to spread globally and the number of patients diagnosed with COVID-19 cases continues to rise there is a rise in the anxiety as well. This can be observed in the practices of many psychologists already. Although it is normal to feel anxiety about a threat, the prolonged high anxiety will undermine …
Continue reading “Strategies For Coping With Coronavirus Related Anxiety”
What is your name? My name is Aubrey, and I’m from Largo, FL. What did you suffer from? I suffered from the persistent depressive disorder with episodes of major depression. Where are you today? Today I’m living a completely different lifestyle compared when I was suffering from depression. I have received a promotion, I volunteer …
Continue reading “The most significant thing was that it felt like I unlocked my life Aubrey says”
Having a good night’s sleep is significant for the emotional and mental health of children. Children need long hours of uninterrupted sleep for their growth and development. But sleep issues are common among children especially the younger ones. The amount of sleep children have is related to mental health problems such as depression, impulsive behavior, …
