We have entered a phase globally which can be termed as challenging and it requires everyone to consider how their actions and thoughts can either help or hinder the resilience of yourself or those around you. Even at the best of times, it can be difficult to notice threats and weaknesses. But during the difficult times, it is more significant to make the psychological health tune to the good parts of the world. It is called “benefit finding” by psychologists and it is an important resilience skill. So, always begin the day or a meeting with good stuff as it also helps to build a connection with others.
1. Seek out things that will assure your wellbeing: Research has indicated how vital the effect of experiencing positive emotions is on the wellbeing of a person. Negative emotions can be contagious and a prolonged feeling of helplessness is associated with depression. Due to the coronavirus outbreak, the negative emotions are like Velcro sticking to us all the time while positive emotions are rare and will only punctuate the day.
2. Strong and Supportive Relationships go a long way towards wellbeing: Maintaining the connections during the period of coronavirus epidemic is more significant than ever. By feeling isolated from others you are likely to face depression, anxiety, and other mental distresses. In case you are not able to reach your favorite people face to face, try other ways of doing it. You can use Skype, social media apps or phone to find people who can demystify the coronavirus situation.
3. Keep Daily Routines and find New Supportive Ones: One of the health experts has suggested to keep things as normal as possible and yet be as flexible as necessary during the coronavirus pandemic. You need to maintain the regular routines such as bedtimes, meal times, work, and exercise as they tell your brain that you are safe and the stress response improves. This prevents you from becoming more anxious. However, these are unprecedented times and you may require unprecedented responses so be ready with plan changes and also be open to new ways of doing things.
4. Control the media intake: Keep track of the media intake within 24 hours and ask yourself whether reading these many articles, watching the videos and notifications is invading your day? Do not allow these media to invade your life more than necessary. When the global news is making you feel overwhelmed just turn it off. Get back in control by switching them off as it is good for your wellbeing. Choose where you are getting your updates from. It is also significant that you get your hands on accurate information from credible sources. It will maintain your perspective and give you a feeling of being more in control.
5. Allow your Brain a Break from Coronavirus: Try to avoid rumination and prevent your mind from overly-busy wandering by deliberately participating in engaging activities. These activities could be Netflix, crossword, learning new recipes, listening to music, dancing, reading, or a podcast. You may also consider chatting on the phone, dressing up the kids, and meditation, etc. You will know the thing when you have found one. It is the best way of turning off the ruminating mind which keeps on chewing over worries making them worse.
Many times you feel that you are unable to cope with the rising pressure. You can take help from The TMS Advantage who specialize in treating patients with anxiety disorder and those who are clinically depressed. Remember, stress brings unusual behavior and makes you forget simple things such as wearing your seatbelts or stopping for the red lights.
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