Many people view leisure time as wasteful or unproductive, but there are many benefits to thinking about this in a different way. Contrary to many common views, leisure time comes with many advantages and can help to boost your overall well-being. Rather than viewing your leisure time in Clearwater as a waste of time, there …
Your mind controls how you interpret the world. It’s responsible for forming your awareness and perception of events. One of the main things it does here is helping us determine whether we’re safe. By doing so, our personality is shaped concerning stress & anxiety. Your immune system then responds to this information. What is your …
Millions of people suffer from mental health problems, such as depression and anxiety. These common mental health conditions can impact daily life and cause people to feel worried, miserable, and hopeless. Fortunately, many people in Clearwater are able to manage their mental health by taking a series of steps, including regular activities that can be …
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If you’re experiencing anxiety, you’re probably struggling with a sleep disorder too. This is because when you’re worried about things it’s hard for your brain to settle down at night. Unfortunately, this may make you feel even more anxious the next day. Which Comes First the Anxiety or the Sleep Disorder? You’ve heard the adage, …
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Unfortunately, nobody truly understands the complexities of sleep, learning, and memory. However, there are some studies that suggest that both the quantity and the quality of a person’s rest profoundly impact their recollection. This is because when you don’t have enough rest you won’t be able to focus well and therefore you can’t learn efficiently. …
While some of us may occasionally experience a sleepless night, for some people this is routine. In fact, the National Institutes of Health 20 million Americans find themselves suffering from sleeping problems occasionally another 40 million suffer from a sleep disorder. Unfortunately, stress and anxiety don’t only contribute to this problem but they can make …
Studies have shown that children and adolescents who don’t get enough sleep have cognitive, emotional, and mental health issues. The amount of sleep children get is concerning to everyone today. This is why there’s a movement for school start times to move to later in the morning so that there are more opportunities to sleep. …
Continue reading “Dealing With Sleep Irregularities In College Students”
