Throughout April, we celebrate stress awareness. This is a special time since many public figures are now opening up and sharing their mental health struggles. Doing so has helped lift the stigma and shame that were once associated with mental health issues. There are still many things that people need to understand regarding how far …
Anxiety affects around 40 million people in America, including in Pinellas County. Around the world, many more millions of people struggle with anxiety disorders and other mental health conditions. If you have friends who live with anxiety, you might be wondering what you can do to support them. It can be difficult to know what …
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You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
