Everyone will encounter a time when they need help with anxiety. This is because anxiety is a broad term. It includes feelings of obsession, dread, intrusive thoughts, and uneasiness. Additionally, there are physical feelings of irregular heartbeats, decreased concentration, difficulty sleeping, and sweating. These symptoms may be caused by genetics, traumatic experiences, brain chemistry, or …
Your mind controls how you interpret the world. It’s responsible for forming your awareness and perception of events. One of the main things it does here is helping us determine whether we’re safe. By doing so, our personality is shaped concerning stress & anxiety. Your immune system then responds to this information. What is your …
You hear a lot about negative thoughts and how they shape your mindset, but the real issue is that there are a lot of different types of negative thoughts. All of them can cause issues, such as anxiety, but each of them also needs to be fixed in its own distinct way. Let’s take a …
Throughout April, we celebrate stress awareness. This is a special time since many public figures are now opening up and sharing their mental health struggles. Doing so has helped lift the stigma and shame that were once associated with mental health issues. There are still many things that people need to understand regarding how far …
Anxiety affects around 40 million people in America, including in Pinellas County. Around the world, many more millions of people struggle with anxiety disorders and other mental health conditions. If you have friends who live with anxiety, you might be wondering what you can do to support them. It can be difficult to know what …
Continue reading “What Can You Do To Support Friends With Anxiety?”
You’ve been feeling down and out for a while now. You’re thinking about seeking help, but you have some questions. When should therapy start? A therapist will tell you that it should start when you feel distressed or impaired. You have to ask yourself two questions. First, how upset are you about what you’re experiencing? …
